Eat more healthy fat food like avocado, coconut butter, and fish because they contribute to good health. It not only keeps your skin fresh and healthy but also refreshes your body cells to increase your lifespan.

According to research on mice, the high-fat diet increased their life and physical strength. They made three mice groups based on the diet given to them. One was given a high carbohydrate diet, the second was given a low carbohydrate and high-fat diet while the third group was given only a high-fat diet. The results over a specific period of time showed that mice group with a high-fat diet had more average life then other groups and their nervous system became more active. The third group showed less age-related disease symptoms as compared to other groups.